Por: CBS News Health February 27, 2023
Not getting enough sleep? It could be shortening your life, a new study suggests.According to released Thursday, getting the right amount of good sleep each night can play a role in heart and overall health, which could in turn add years to your life. The data also suggests that about 8% of deaths could be attributed to poor sleep patterns.Dr. Frank Qian, co-author of the study and clinical fellow in medicine at Harvard Medical School, that... + full article
New York Post USA Life June 01, 2023
Your sleep might not be restful if there are visions of sugar plums dancing in your head — or your gut. A new study finds that eating a junk food diet filled with sugar, saturated fat and processed foods results in poor sleep quality. And when the participants in that study... + más
Opinion | The New York Times
Commentary: Sleep is getting more respect – as a way to boost productivity. We need a better mindset. | Portland Press Herald
The Root USA Health March 02, 2023
Growing up, my parents always stressed the importance of a good night’s sleep. When I was under their roof, my bedtime was consistent and non negotiable – that is, except for those rare occasions when I got out of line. Then, my ass got sent to bed even earlier. nnWell, just... + más
Shaikin: Baseball embracing the 'flukes' and plenty of added revenue this postseason | Los Angeles Times
NFL playoff guide: Who’s in, who’s out and what’s the schedule for wild-card weekend? | Orlando Sentinel
Forbes USA Life February 22, 2023
Hotels are providing guests with the best shut eye possible.Preidlhof Travel and sleep don’t always intertwine. After all, travelers usually rush from one activity or attraction to the next trying to squeeze in as much tourism as possible. Sleep often takes a back seat to... + más
Mike Weary's upside down paintings now hang right side up in two solo shows | The Advocate
NBC 6 South Florida USA Nation December 17, 2022
NBC Universal, Inc. NBC 6’s Phil Prazan looks at the areas in South Florida who get the most and least sleep. data-ellipsis=false> Grace Soltau, who lives in Miami-Dade County, knows how important sleep is. “When I go to sleep, I sleep. When my head hits that pillow,... + más
Making Your Hotel Into A Haven And Other Sleep Tips On-The-Go | Forbes
Portland Press Herald USA Opinion December 01, 2022
Sleep is finally having its moment. I’m a sleep researcher and clinician, and it’s exhilarating to see broader recognition that sleep is important, yet I am often dismayed about the framing of why sleep is valuable. Messages equating sleep with laziness have long been woven... + más
Council Post: How To Build A Growth Mindset In Eight Steps | Forbes
Forbes USA Life October 30, 2022
Blissy's ombre-colored silk pillowcases can help to make your hotel room into a haven.Blissy Sometimes it’s hard enough to sleep at home – but on the road – well, that’s a different story. If you’ve ever woken up at 3AM in your hotel room – or never got to sleep... + más
These Hotels Want To Give You A Better Night’s Sleep | Forbes
Sleep may be just as important to heart health as diet and physical activity, research finds | CNN
CNN USA Health October 19, 2022
Sign up for series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says. Heart disease is the in the country, according to the US Centers for Disease... + más
Praised since 1996: Here's what you need to know about Pennington's DASH diet | The Advocate
Sleeping under 5 hours when over 50 adds to health risks, study warns | The Boston Globe
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