Por: Portland Press Herald Opinion December 01, 2022
Sleep is finally having its moment. I’m a sleep researcher and clinician, and it’s exhilarating to see broader recognition that sleep is important, yet I am often dismayed about the framing of why sleep is valuable. Messages equating sleep with laziness have long been woven into our cultural consciousness, with aphorisms such as “I’ll sleep when I’m dead” and “the early bird gets the worm” reflecting our fears that sleep is a... + full article
The New York Times USA Opinion November 06, 2022
As the days shorten and the dark hours stretch, every impulse in me is to slow down, get under a blanket and stay there till spring. In a 2020 piece for The Atlantic exploring the possibility of , James Hamblin wrote that as the winter months come upon us, “Maybe our minds and... + más
Why would Mac Jones get a second opinion on his injury, and how common is that? | The Boston Globe
The left wants the Supreme Court to rule with public opinion only when it’s convenient | New York Post
Forbes USA Life October 30, 2022
Blissy's ombre-colored silk pillowcases can help to make your hotel room into a haven.Blissy Sometimes it’s hard enough to sleep at home – but on the road – well, that’s a different story. If you’ve ever woken up at 3AM in your hotel room – or never got to sleep... + más
These Hotels Want To Give You A Better Night’s Sleep | Forbes
Sleep may be just as important to heart health as diet and physical activity, research finds | CNN
WPTV USA Nation October 27, 2022
Science has shown is it harder to sleep as we age. And a new study says getting enough sleep is even more important. Lucas Stine just turned 47.As I age, my sleep has really been difficult to deal with because I sleep a lot less and I wake up more, said Stine. Lucas is one of... + más
Sleeping under 5 hours when over 50 adds to health risks, study warns | The Boston Globe
Frightening study shows potential impact of not getting enough sleep | Newsweek
CNN USA Health October 19, 2022
Sign up for series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says. Heart disease is the in the country, according to the US Centers for Disease... + más
Praised since 1996: Here's what you need to know about Pennington's DASH diet | The Advocate
The Boston Globe USA Nation October 19, 2022
LONDON — Are you over 50 and getting five hours or less sleep a night? This could be a problem for your long-term health, warns a study published this week.Researchers in Europe found that getting five or less hours sleep per night could put individuals at a higher risk of... + más
Study finds link between hair-straightening chemical products to uterine cancer | WPTV
Forbes USA Life October 10, 2022
The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just ... [+] 30 minutes.Equinox Hotel Even before the rise of COVID-19, more than suffered from a sleep disorder. Then came the pandemic, upending routines and compromising... + más
Op-Ed: Sleep deprivation is an important part of our youth mental health crisis | Los Angeles Times
What position should I sleep in, and is there a ‘right’ way to sleep? | WGN-TV
Forbes USA Business October 03, 2022
Marc Devisse, President, . Getty Having the mindset that you’re always able to learn something new—or having a growth mindset—is extremely powerful in business. In my experience, a growth mindset can help you to be aware of yourself and take on challenges in a more... + más
Building A KPI Mindset For Growth | Forbes
Four open seats on Peaks Island Council draw only one write-in candidate | Portland Press Herald
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