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Sleeping under 5 hours when over 50 adds to health risks, study warns

Por: The Boston Globe Nation October 19, 2022

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LONDON — Are you over 50 and getting five hours or less sleep a night? This could be a problem for your long-term health, warns a study published this week.Researchers in Europe found that getting five or less hours sleep per night could put individuals at a higher risk of developing multiple chronic diseases such as heart disease, depression, cancer, or diabetes.The peer-reviewed study looked at almost 8,000 British civil service workers over... + full article



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