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If you want a good night’s sleep, avoid eating this food before bed

Por: New York Post Life June 01, 2023

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Your sleep might not be restful if there are visions of sugar plums dancing in your head — or your gut. A new study finds that eating a junk food diet filled with sugar, saturated fat and processed foods results in poor sleep quality. And when the participants in that study were switched to a healthier diet, their sleep quality improved. “Both poor diet and poor sleep increase the risk of several public health conditions,” Jonathan... + full article



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