Por: Newsweek Health February 09, 2023
Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep.However, these all-consuming efforts may be doing more harm than good. They fuel the very problem that they are intended to cure, an expert told Newsweek.Dr. Jade Wu is a behavioral sleep medicine specialist and researcher at Duke University School of Medicine. She has helped hundreds of patients... + full article
Time USA Health February 09, 2023
Like our emotions, negative and irrational thoughts will also . No doubt, once we are in bed, all sorts of thoughts will invade our mind, anything from the work that we must complete to financial issues that are a cause of concern. Because sleep is solitary process, we have a... + más
How to beat the negative health effects of daylight saving time | ABC News
I had no time to read for myself when my kids were babies. Now that’s changed, and bedtime will never be the same. | The Boston Globe
Forbes USA Life December 23, 2022
Rezz.Justin Broadbent Isabelle Rezazadeh, best known by her mononym , is globally renowed for her slow and dark production. The producer is commonly seen performing with hypnotic spiral glasses that leave listeners transfixed by her ominous, slow-paced and occasionally bassy... + más
Insomnia is a $5 billion business — and this former sleep doctor thinks it's time for a new approach | CNBC
My Plan to Sleep Apart From My Husband Has Totally Backfired | Slate
CNBC USA Tech December 23, 2022
Daniel Erichsen, founder of the Sleep Coach SchoolDaniel ErichsenDaniel Erichsen spent about a decade as a sleep doctor, primarily seeing patients who were struggling with sleep apnea and insomnia.His career took a dramatic turn early last year, when he was fired from his .... + más
Commentary: Sleep is getting more respect – as a way to boost productivity. We need a better mindset. | Portland Press Herald
Ominous Music Master Rezz On HypnoVizion, Insomnia And More | Forbes
NBC 6 South Florida USA Nation December 17, 2022
NBC Universal, Inc. NBC 6’s Phil Prazan looks at the areas in South Florida who get the most and least sleep. data-ellipsis=false> Grace Soltau, who lives in Miami-Dade County, knows how important sleep is. “When I go to sleep, I sleep. When my head hits that pillow,... + más
Making Your Hotel Into A Haven And Other Sleep Tips On-The-Go | Forbes
Portland Press Herald USA Opinion December 01, 2022
Sleep is finally having its moment. I’m a sleep researcher and clinician, and it’s exhilarating to see broader recognition that sleep is important, yet I am often dismayed about the framing of why sleep is valuable. Messages equating sleep with laziness have long been woven... + más
Council Post: How To Build A Growth Mindset In Eight Steps | Forbes
Slate USA Life November 02, 2022
Care and Feeding is Slate’s parenting advice column. Have a question for Care and Feeding? or post it in the . Dear Care and Feeding, Up until two weeks ago, my husband “Jeff” (39) was a model family man and father to “Jenny” (8) and “Kyle” (6). About the only... + más
These Hotels Want To Give You A Better Night’s Sleep | Forbes
CNN USA Health October 19, 2022
Sign up for series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says. Heart disease is the in the country, according to the US Centers for Disease... + más
Praised since 1996: Here's what you need to know about Pennington's DASH diet | The Advocate
Sleeping under 5 hours when over 50 adds to health risks, study warns | The Boston Globe
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