Por: New York Post Life December 23, 2022
Getting more sleep may be better than having extra money in the bank when it comes to increasing happiness, new research suggests. A survey of 2,000 adults examined the connection between happiness and sleep, revealing that 40% of those who are “very happy” with their lives are more likely to get “excellent” sleep. Although 72% of all respondents feel present in their everyday lives, a fifth says the opposite (18%), feeling that way... + full article
NBC 6 South Florida USA Nation December 17, 2022
NBC Universal, Inc. NBC 6’s Phil Prazan looks at the areas in South Florida who get the most and least sleep. data-ellipsis=false> Grace Soltau, who lives in Miami-Dade County, knows how important sleep is. “When I go to sleep, I sleep. When my head hits that pillow,... + más
Commentary: Sleep is getting more respect – as a way to boost productivity. We need a better mindset. | Portland Press Herald
Making Your Hotel Into A Haven And Other Sleep Tips On-The-Go | Forbes
Portland Press Herald USA Opinion December 01, 2022
Sleep is finally having its moment. I’m a sleep researcher and clinician, and it’s exhilarating to see broader recognition that sleep is important, yet I am often dismayed about the framing of why sleep is valuable. Messages equating sleep with laziness have long been woven... + más
Council Post: How To Build A Growth Mindset In Eight Steps | Forbes
Forbes USA Life October 30, 2022
Blissy's ombre-colored silk pillowcases can help to make your hotel room into a haven.Blissy Sometimes it’s hard enough to sleep at home – but on the road – well, that’s a different story. If you’ve ever woken up at 3AM in your hotel room – or never got to sleep... + más
These Hotels Want To Give You A Better Night’s Sleep | Forbes
Sleep may be just as important to heart health as diet and physical activity, research finds | CNN
New York Post USA Life October 27, 2022
The time to “fall back” is upon us. On Sunday, Nov. 6, at 2 a.m., clocks will be turned back by one hour, changing the local time to 1 a.m. Sunrise and sunset will be one hour earlier than it has been, so there will be more light in the morning. — with the US Senate to get... + más
MLB says minor league games reduced by almost a half hour thanks to pitch clocks | Fox News
‘Fall Back' in Florida: What You Need to Know Before Daylight Saving Time Ends | NBC 6 South Florida
Newsweek USA Tech October 20, 2022
People who sleep for short periods of time are more at risk of chronic diseases in adult life, a study has suggested.Sleep has long been known to be associated with overall health. The U.S. National Institutes of Health states that good sleep improves brain performance and that... + más
Sleeping under 5 hours when over 50 adds to health risks, study warns | The Boston Globe
CNN USA Health October 19, 2022
Sign up for series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says. Heart disease is the in the country, according to the US Centers for Disease... + más
Praised since 1996: Here's what you need to know about Pennington's DASH diet | The Advocate
Forbes USA Life October 10, 2022
The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just ... [+] 30 minutes.Equinox Hotel Even before the rise of COVID-19, more than suffered from a sleep disorder. Then came the pandemic, upending routines and compromising... + más
Op-Ed: Sleep deprivation is an important part of our youth mental health crisis | Los Angeles Times
What position should I sleep in, and is there a ‘right’ way to sleep? | WGN-TV
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