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Frightening study shows potential impact of not getting enough sleep

Por: Newsweek Tech October 20, 2022

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People who sleep for short periods of time are more at risk of chronic diseases in adult life, a study has suggested.Sleep has long been known to be associated with overall health. The U.S. National Institutes of Health states that good sleep improves brain performance and that lack of quality sleep regularly raises the risk of many diseases and disorders, including heart disease, stroke, obesity and dementia.However, the association between... + full article



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