Por: ABC7 Health November 09, 2022
LOS ANGELES (KABC) -- The best part of changing our clock is that we gain an hour of sleep -- or do we?Sleep experts say new evidence shows that doesn't make up for all the other hours we've lost.Falling back is a good time to evaluate just how well we sleep.But more than one in three Americans fall very short on their beauty rest.Sleep is the VIP service everybody needs, said sleep expert and consultant Leandre Schoeman.New research... + full article
Forbes USA Life October 30, 2022
Blissy's ombre-colored silk pillowcases can help to make your hotel room into a haven.Blissy Sometimes it’s hard enough to sleep at home – but on the road – well, that’s a different story. If you’ve ever woken up at 3AM in your hotel room – or never got to sleep... + más
These Hotels Want To Give You A Better Night’s Sleep | Forbes
Sleep may be just as important to heart health as diet and physical activity, research finds | CNN
New York Post USA Life October 27, 2022
The time to “fall back” is upon us. On Sunday, Nov. 6, at 2 a.m., clocks will be turned back by one hour, changing the local time to 1 a.m. Sunrise and sunset will be one hour earlier than it has been, so there will be more light in the morning. — with the US Senate to get... + más
MLB says minor league games reduced by almost a half hour thanks to pitch clocks | Fox News
‘Fall Back' in Florida: What You Need to Know Before Daylight Saving Time Ends | NBC 6 South Florida
WPTV USA Nation October 27, 2022
Science has shown is it harder to sleep as we age. And a new study says getting enough sleep is even more important. Lucas Stine just turned 47.As I age, my sleep has really been difficult to deal with because I sleep a lot less and I wake up more, said Stine. Lucas is one of... + más
Sleeping under 5 hours when over 50 adds to health risks, study warns | The Boston Globe
Frightening study shows potential impact of not getting enough sleep | Newsweek
Newsweek USA Tech October 20, 2022
People who sleep for short periods of time are more at risk of chronic diseases in adult life, a study has suggested.Sleep has long been known to be associated with overall health. The U.S. National Institutes of Health states that good sleep improves brain performance and that... + más
CNN USA Health October 19, 2022
Sign up for series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says. Heart disease is the in the country, according to the US Centers for Disease... + más
Praised since 1996: Here's what you need to know about Pennington's DASH diet | The Advocate
The Boston Globe USA Nation October 19, 2022
LONDON — Are you over 50 and getting five hours or less sleep a night? This could be a problem for your long-term health, warns a study published this week.Researchers in Europe found that getting five or less hours sleep per night could put individuals at a higher risk of... + más
Study finds link between hair-straightening chemical products to uterine cancer | WPTV
Forbes USA Life October 10, 2022
The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just ... [+] 30 minutes.Equinox Hotel Even before the rise of COVID-19, more than suffered from a sleep disorder. Then came the pandemic, upending routines and compromising... + más
Op-Ed: Sleep deprivation is an important part of our youth mental health crisis | Los Angeles Times
What position should I sleep in, and is there a ‘right’ way to sleep? | WGN-TV
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