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Mediterranean diet slashes dementia risk by almost a quarter

Por: New York Post Life September 20, 2023

For years, celebrities such as Penelope Cruz, John Goodman, Cameron Diaz and Geoffrey Zakarian sung the praises of the Mediterranean diet for weight loss and energy. And now, research has found that the diet — rich in seafood, fruits, vegetables, nuts and whole grains — may also reduce the risk of dementia. The lifestyles seen in places like Sardinia, Italy, and on the Greek island of Ikaria, whose residents tend to live longer, healthier... + full article



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