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What to know about the Mediterranean diet, ranked best diet of 2023

Por: ABC News Life January 04, 2023

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For the past six years, the has won the title of best overall diet in U.S. News and World Report's .The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was like preeclampsia, gestational diabetes, preterm birth and stillbirth when followed in pregnancy, according to one study.The Mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful... + full article



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