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Mediterranean diet tops best diets list for 6th year in a row

Por: ABC News Life January 03, 2023

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For the first time ever, an now includes diets that work best for the .The all tied for first place in the family-friendly category of .The flexitarian diet is one that encourages a vegetarian diet most of the time, but has flexibility to also include animal proteins like a hamburger. The Mediterranean diet centers on whole grains, healthy fats, vegetables, fruits and seafood, while the TLC diet, which stands for therapeutic lifestyle changes,... + full article



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