Por: New York Post Life August 18, 2023
A Mediterranean life is a longer life. It’s long been known that the Mediterranean diet is good for one’s health, but a new Harvard study found that living a Mediterranean lifestyle can decrease the odds of premature death by 29%. So what exactly is the “Mediterranean lifestyle?” It’s not just the much-touted Mediterranean diet, which limits processed foods and focuses on vegetables and healthy fats. Along with “good food,” the... + full article
New York Post USA Life June 12, 2023
Eat your way young. People who follow a Mediterranean diet — rich in vegetables, seafood, whole grains, and olive oil and low in processed foods and red meat — can slow signs of accelerated brain aging exhibited in obesity, from the University of Negev in Israel. The diet,... + más
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New York Post USA Life March 16, 2023
Women who follow the Mediterranean diet have a nearly 25% lower chance of heart disease and early death, according to a new analysis. Research from a team at the University of Sydney published in the looked at data from 16 studies done between 2003 and 2021. The participants in... + más
Mediterranean diet may reduce risk of dementia, study finds: What to know about the diet | ABC News
What to know about the Mediterranean diet, ranked best diet of 2023 | ABC News
ABC News USA Life March 15, 2023
Following a diet can help lower the , according to a new study.The study, in the journal BMC Medicine, found that people who closely followed a Mediterranean diet had as much as a 23% reduced risk for dementia than people who followed the diet less closely.Researchers studied... + más
‘Green’ Mediterranean diet burns fat faster than just healthy eating: study | New York Post
The New York Times USA Health January 08, 2023
In the 1950s, researchers from across the globe embarked on a sweeping and ambitious study. For decades, they scrutinized the diets and lifestyles of thousands of middle-aged men living in the United States, Europe and Japan and then examined how those characteristics affected... + más
ABC News USA Life January 04, 2023
For the past six years, the has won the title of best overall diet in U.S. News and World Report's .The diet is endorsed by the American Heart Association for its cardiovascular benefits. The diet was like preeclampsia, gestational diabetes, preterm birth and stillbirth... + más
Mediterranean diet tops best diets list for 6th year in a row | ABC News
ABC News USA Life January 03, 2023
For the first time ever, an now includes diets that work best for the .The all tied for first place in the family-friendly category of .The flexitarian diet is one that encourages a vegetarian diet most of the time, but has flexibility to also include animal proteins like a... + más
New York Post USA Life December 01, 2022
Following the helps burn fat three times faster than typical healthy eating, a new study shows. Research published in the journal found that eating a plant-based Mediterranean diet allowed the body to burn a dangerous type of body fat at triple the rate compared to those on a... + más
Have you exercised your body fat lately? | Portland Press Herald
I’m a Diet Coke addict like Elon Musk: ‘I love the burning down my esophagus’ | New York Post
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