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How to Become a Morning Exercise Person

Por: The New York Times Health January 18, 2023

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Sports have always been a big part of Ciarán Friel’s life. Before he became an exercise physiologist at the Feinstein Institutes for Medical Research in New York City, he was a physical education teacher and a Gaelic football coach. He has always been active. But now that he has a desk job, he said, it’s hard to find time to work out., “I have faced the same challenges of getting up in the morning or finding time to exercise,” Dr. Friel... + full article



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