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2-Minute Bursts of Movement Can Have Big Health Benefits

Por: The New York Times Health December 09, 2022

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Dashing up the stairs to your apartment, weaving between commuters as you dart toward the train — those small snippets of exercise, if they’re intense enough, can add up, according to a new study. The paper is among the first to examine what many exercise scientists have long hypothesized: A little bit of physical activity goes a long way, even movement you might not consider a workout.The paper, , shows that tiny spurts of exercise... + full article



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