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How Painful Should Your Workout Be?

Por: The New York Times Health September 30, 2022

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Katy Kennedy’s first attempt to develop a running habit was a flop. She signed up for a half-marathon, punished herself up and down the hills in her neighborhood to prepare, then struggled through the race.“I walked the last mile, and someone shouted ‘Run!’ at me, and I was like, ‘I can’t,’” recalled Dr. Kennedy, now a lecturer at the University of Chichester in Britain. “It was horrific, actually. I thought I might die. Then I... + full article



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