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How To Sleep Better In 2023, According To An Expert

Por: Forbes Life December 29, 2022

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While most people make New Year’s resolutions regarding healthy eating and exercising, not many prioritize their sleep which can undermine all of their other efforts. According to the , a staggering 50 to 70 million Americans struggle with sleep disorders like insomnia, sleep apnea and narcolepsy. Not getting adequate sleep can have a a number of adverse effects on your physical and mental health in the long term. In addition, it can... + full article



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