Por: The New York Times Health November 03, 2022
After a bad night’s sleep, nothing feels right. The mind is fuzzy and the muscles are sapped. Often the last thing you want to do is work up a sweat. You might find yourself wondering what kind of workout you should do, and if it’s better to put it off until you’re not quite so groggy. A suggests that exercisers functioning on little sleep can get the most out of a workout by doing it earlier in the day and focusing on strength and... + full article
Forbes USA Life October 30, 2022
Blissy's ombre-colored silk pillowcases can help to make your hotel room into a haven.Blissy Sometimes it’s hard enough to sleep at home – but on the road – well, that’s a different story. If you’ve ever woken up at 3AM in your hotel room – or never got to sleep... + más
These Hotels Want To Give You A Better Night’s Sleep | Forbes
Sleep may be just as important to heart health as diet and physical activity, research finds | CNN
WPTV USA Nation October 27, 2022
Science has shown is it harder to sleep as we age. And a new study says getting enough sleep is even more important. Lucas Stine just turned 47.As I age, my sleep has really been difficult to deal with because I sleep a lot less and I wake up more, said Stine. Lucas is one of... + más
Sleeping under 5 hours when over 50 adds to health risks, study warns | The Boston Globe
Frightening study shows potential impact of not getting enough sleep | Newsweek
Newsweek USA Tech October 23, 2022
If you've ever tried to sleep with earbuds in your ears, you know how uncomfortable they can be. I've attempted to fight through the earaches at various times when I really wanted to block out distractions with sound, but it's never been satisfying. One solution... + más
Soundcore Takes Beats To A Whole New Level | Forbes
The best wireless earbuds to buy right now | The Verge
CNN USA Health October 19, 2022
Sign up for series. Our seven-part guide has helpful hints to achieve better sleep. CNN — If you want to keep your heart healthy, add a good night’s rest to your to-do list, a new study says. Heart disease is the in the country, according to the US Centers for Disease... + más
Praised since 1996: Here's what you need to know about Pennington's DASH diet | The Advocate
The Boston Globe USA Nation October 19, 2022
LONDON — Are you over 50 and getting five hours or less sleep a night? This could be a problem for your long-term health, warns a study published this week.Researchers in Europe found that getting five or less hours sleep per night could put individuals at a higher risk of... + más
Study finds link between hair-straightening chemical products to uterine cancer | WPTV
Forbes USA Life October 10, 2022
The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just ... [+] 30 minutes.Equinox Hotel Even before the rise of COVID-19, more than suffered from a sleep disorder. Then came the pandemic, upending routines and compromising... + más
Op-Ed: Sleep deprivation is an important part of our youth mental health crisis | Los Angeles Times
What position should I sleep in, and is there a ‘right’ way to sleep? | WGN-TV
9to5Mac USA Tech October 01, 2022
A variety of handy new cycling features come with . From heart rate zones, splits, a pacer, custom workouts, and more, the Workout app offers a new experience when tracking rides. Here’s a hands-on look at the new Apple Watch cycling metrics in watchOS 9. Whether you’re an... + más
How to turn on Apple Watch Low Power Mode and what you give up to use it | 9to5Mac
Apple Watch Ultra pre-order arrives ahead of schedule for lucky buyer | 9to5Mac
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