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Dieters lose more weight when they treat themselves, study finds: ‘Practice self-compassion’

Por: New York Post Life February 02, 2024

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Can’t fight the craving? Don’t beat yourself up instead. Losing weight can be hard when high-calorie snacks and junk food are so easily accessible and affordable, making it easy to overeat or fall off your diet. A new study published in the journal found that those who have more compassion for themselves when facing a setback had higher success in self-control over their eating and exercise behavior in the hours following the lapse.... + full article



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