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Doctor shares 10-3-2-1-0 sleep method to guarantee a good night’s rest

Por: New York Post Life October 31, 2023

Sleep patterns will be disrupted this weekend thanks to the end of early Sunday morning, when clocks will be turned back by one hour. Adults should be tucking themselves in for at least seven hours of shut-eye a night, per the , but it seems. Even if they are, it’s not consistent. Struggling to slumber can affect, so researchers have devised a number of practices to help people fall and stay asleep. To help those tossing and turning, the... + full article



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