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Can coffee or a nap make up for sleep deprivation?

Por: Ars Technica Science August 17, 2023

Navigate Filter by topic Settings Front page layout Site theme - Aug 17, 2023 6:06 pm UTC / A cup of coffee might provide you some pep, but it won’t fully make up for lost sleep. There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have on both the body and the brain. So what can be done to substitute for a lack of sleep? Put another way, how can you get less sleep and still... + full article



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