Por: The Atlantic Health June 23, 2023
Relying on apps for meditation is a recipe for distrac—hold on, I just got a text.Illustration by The Atlantic. Source: Godong/Universal Images Group via GettyJune 23, 2023, 12:29 PM ET“Let’s travel now to moonlit valleys blanketed with heather,” Harry Styles says to me. The pop star’s voice—just shy of songful, velvet-dry—makes it seem as if we’re at a sleepaway camp for lonely grown-ups, where he is my fetching counselor, and... + full article
The New York Times USA Health April 24, 2023
Distractions are everywhere. We’re so often summoned by smartphone notifications, emails and other obligations that sitting still can seem like a fantasy. But research shows that meditating regularly, for even a few minutes a day, can and help us .If you’re interested in... + más
Holiday Gift Guide 2022: Best Meditation And Mindfulness Gifts For Wellness Travelers | Forbes
My anxiety meter runs hot; VR meditation helped me relax | Los Angeles Times
Forbes USA Business April 01, 2023
Mindfulness improves Employee Closeness, Productivity and Job Satisfactiongetty As I wrote in the first blog on this series, I have been wondering about the value of practicing mindfulness with digital teams to foster communication and productivity for some time. As a CEO and... + más
Why Mindfulness Helps Digital Teams To Foster Connection And Improve Productivity (Blog One Of Two). | Forbes
NFL Playoff Scenarios | ABC News
Creative watercolor brush strokes background combined with hand drawn elements depicting mindfulness ... [+] concept.getty I have been writing about mindfulness and correlations to happiness and productivity for some time now. But what is mindfulness? “Mindfulness is the... + más
Can Mindfulness Improve Employee Connections And Closeness? Blog Two | Forbes
Time USA Health January 27, 2023
There’s a certain disconnect that plagues almost everyone nowadays: Your body is doing one thing—sitting in a meeting, eating dinner with the family—while your brain is miles away. Some might call it multitasking, but mental-health experts say it’s more problematic.... + más
'I Work Just 4 Hours a Day': This 29-Year-Old's Side Hustle Brings in $2 Million a Year — A Look at Her Typical Day | NBC 6 South Florida
Like Lindsay Lohan, I meditate in the shower — it ‘changed my life’ | New York Post
WPLG Local 10 USA Health November 09, 2022
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly... + más
Meditation as effective as medication for anxiety, study finds | NBC News
Mindfulness worked as well for anxiety as drug in study | Los Angeles Times
CNBC USA Health November 09, 2022
Patrik Giardino Digitalvision Getty ImagesMindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday.The study, led by researchers at Georgetown University Medical Center, is... + más
Mindfulness Meditation Works Just As Well For Treating Anxiety as Common Medication, New Study Finds | NBC 6 South Florida
NBC News USA Nation November 09, 2022
The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA Psychiatry, suggests that people struggling with anxiety could be helped either by a... + más
Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds | CNBC
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