Por: NBC News Nation November 09, 2022
The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA Psychiatry, suggests that people struggling with anxiety could be helped either by a daily pill (which could come with side effects) or a daily practice of mindfulness (which requires a substantial time commitment). “For both treatments, we had people... + full article
NBC 6 South Florida USA World November 10, 2022
AP Photo/Lynne Sladky, File Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at... + más
Meditation as effective as medication for anxiety, study finds | NBC News
Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds | CNBC
WPLG Local 10 USA Health November 09, 2022
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly... + más
Mindfulness worked as well for anxiety as drug in study | Los Angeles Times
CNBC USA Health November 09, 2022
Patrik Giardino Digitalvision Getty ImagesMindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday.The study, led by researchers at Georgetown University Medical Center, is... + más
Mindfulness Meditation Works Just As Well For Treating Anxiety as Common Medication, New Study Finds | NBC 6 South Florida
Los Angeles Times USA Science November 09, 2022
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly... + más
Mindfulness worked as well for anxiety as drug in study | WPLG Local 10
Forbes USA Life November 06, 2022
Susan Chen teaches busy professionals how to use quick meditation to feel restored and happy.© 2021 Divya Pande, courtesy of Susan Chen Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived... + más
My anxiety meter runs hot; VR meditation helped me relax | Los Angeles Times
ABC News USA Life October 03, 2022
Jillian Hughes, 33, of Washington, D.C., said she dealt with for more than a decade before getting a diagnosis of and treatment for anxiety disorder in her 20s.Lanee Higgins, of Baltimore, remembers being labeled a worrier as a child, a label she said stuck with her all the way... + más
Most U.S. adults should get routine anxiety screening, expert panel says | Los Angeles Times
In a first, health panel calls for routine anxiety screening in adults | The Boston Globe
Los Angeles Times USA Business September 29, 2022
You should try meditation. I heard this often during the worst of the pandemic, when vaccines weren't available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of stress or depression. And for too long, I made... + más
What to Know About Health Anxiety | Time
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