Por: Forbes Life November 06, 2022
Susan Chen teaches busy professionals how to use quick meditation to feel restored and happy.© 2021 Divya Pande, courtesy of Susan Chen Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday season. However, neglecting self-care is part of what perpetuates the holiday stress cycle and can negatively... + full article
Forbes USA Life November 12, 2022
Cannabis and the veteran communitygetty The medical cannabis community in Northern California has a long history of supporting veterans with cannabis medicine, inspiring other communities across the nation to do the same. In the 1990s I remember going to Dennis Peron’s... + más
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CNBC USA Health November 09, 2022
Patrik Giardino Digitalvision Getty ImagesMindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday.The study, led by researchers at Georgetown University Medical Center, is... + más
Meditation as effective as medication for anxiety, study finds | NBC News
Mindfulness Meditation Works Just As Well For Treating Anxiety as Common Medication, New Study Finds | NBC 6 South Florida
NBC News USA Nation November 09, 2022
The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA Psychiatry, suggests that people struggling with anxiety could be helped either by a... + más
My anxiety meter runs hot; VR meditation helped me relax | Los Angeles Times
Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds | CNBC
Los Angeles Times USA World November 08, 2022
For more than three decades, members of the Anchorage Zen Community have gathered in unusual venues — from a busy strip mall to a converted garage — with the same intention: simply to sit and meditate in silence. Nomadic no more, they have found stillness and stability in a... + más
Anchorage Zen Community seeks awareness sitting in silence | WPLG Local 10
Anchorage Zen Community seeks awareness sitting in silence | Associated Press
Newsweek USA Life October 27, 2022
With many Americans feeling increased levels of stress, the virtual health platform PlushCare decided to track down the most stressed-out states by analyzing more than 4 million tweets from around the country.Earlier this year, the American Psychological Association (APA)... + más
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Los Angeles Times USA Business September 29, 2022
You should try meditation. I heard this often during the worst of the pandemic, when vaccines weren't available yet, and I was frightened to open my apartment door. And I heard it when I was struggling through earlier bouts of stress or depression. And for too long, I made... + más
What to Know About Health Anxiety | Time
In a first, health panel calls for routine anxiety screening in adults | The Boston Globe
New York Daily News USA Health September 24, 2022
A trek across one of New York City’s most bustling bridges may not come to mind when considering meditation, but that’s exactly what’s happening Sunday. And anyone traversing the Brooklyn Bridge might see it in action — very slow action. It’s a guided music-set... + más
How much would a new bridge help I-10 traffic? Enough to be worth it, state officials say. | The Advocate
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