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How To Overcome The Holiday Stress Cycle With Quick Meditation

Por: Forbes Life November 06, 2022

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Susan Chen teaches busy professionals how to use quick meditation to feel restored and happy.© 2021 Divya Pande, courtesy of Susan Chen Between all of the social obligations, family duties, and end-of-year work responsibilities, it’s easy to feel overwhelmed by the perceived lack of time for wellness practices during the holiday season. However, neglecting self-care is part of what perpetuates the holiday stress cycle and can negatively... + full article



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