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Man shares sleep data after giving up alcohol—results are astonishing

Por: Newsweek Health June 15, 2023

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A man in Louisiana has shared his sleep metrics from before and after going sober, and the results are astonishing.Brody Hay, 28, stopped drinking alcohol five months ago.Since cutting alcohol, I feel as if I've stepped into an entirely new life as a new man, Hay told Newsweek. My mental clarity is sharper than ever; it's almost as if I've emerged from this perpetual mental fog. My energy levels and motivation have been through... + full article



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