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Struggling to calm your mind? Buddhist monks in Hacienda Heights offer meditation tips

Por: Los Angeles Times Life June 02, 2023

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When we think of meditation, we often picture someone sitting as still as a statue, said Venerable Hui Cheng, a monk at Fo Guang Shan Hsi Lai Temple. But that’s just one form of meditation. For the monastics at Hsi Lai Temple, meditation isn’t a singular activity. “It is a way of life — and an attitude of life that we carry in everyday existence, he said. “Everything we do in our lives, as long as we are able to apply the mind... + full article



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