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Are ‘cheat days’ while on a diet or exercise regimen helpful or harmful?

Por: WPLG Local 10 Health January 07, 2023

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For anybody who is enthusiastic about exercise, dieting, health and wellness, the term “cheat day” can be a debatable one.A cheat day is essentially a day in which someone abandons his or her diet or disciplined eating, and eats an item or items that aren’t very healthy.Gorging on pizza, ice cream, donuts or burgers and fries, are just a few examples of good “cheat day” foods.In light of that, and since Wednesday is National Eat What... + full article



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