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How to give yourself self-care one month at a time this year

Por: ABC News Life January 05, 2023

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goes beyond bubble baths and spa days and is really about finding ways every day, week and month to .Dr. Jennifer Ashton, ABC News chief medical correspondent and a board-certified OBGYN, saw that firsthand when she made an initial New Year's resolution to do i.e. to give up alcohol for the month.When she completed that challenge, she made a different challenge for herself in February and then one for March and every month after.By... + full article



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