Por: Time Health October 28, 2022
Squeezing into a busy schedule can be tough. However, new research suggests that doing just 15 minutes of physical activity over the course of a week is linked to a lower risk of dying prematurely compared to not exercising at all—as long as the movement . In the study, Oct. 27 in the European Heart Journal, researchers used a data set to track nearly 72,000 people in the U.K., who were ages 40 to 69 and didn’t have cardiovascular disease or... + full article
New York Post USA Life November 02, 2022
Who doesn’t have two minutes? Just a couple minutes of vigorous exercise every day could decrease a person’s risk of dying by as much as 18%, . The findings, published last week in the European Heart Journal, revealed that 15 minutes of intense physical activity every week... + más
New Study Strengthens the Link Between Exercise and Memory | The New York Times
How Painful Should Your Workout Be? | The New York Times
Forbes USA Tech October 27, 2022
Characters preforming various sets of exercises. (iStock) Covid-19 infection affects each person differently, and the recovery journey is no different. Although you may want to hit the ground running following infection, it is important to listen and adapt to your body’s... + más
A Low-Pressure Guide to Making Strength Training a Habit | The New York Times
Investing In Franchisee Training Is Key To Franchise Success | Forbes
ABC News USA Sports October 25, 2022
21st Stage 1. Andy Schleck, Luxembourg, Team Saxo Bank, 85 hours, 52 minutes, 46 seconds. 2. Vincenzo Nibali, Italy, Liquigas, 3 minutes, 24 seconds behind. 3. Roman Kreuziger, Czech Republic, Liquigas, 10 minutes, 5 seconds behind. 4. Pierre Rolland, France, BBox Bouygues... + más
PGA Tour countersuit accuses LIV Golf of unfair tactics | WPLG Local 10
PGA Tour countersuit accuses LIV Golf of unfair tactics | Associated Press
Newsweek USA World October 14, 2022
NATO drills that start next week aim to test the alliance's nuclear deterrent capabilities amid threats over what Vladimir Putin might do next in his faltering invasion of Ukraine.The alliance said that the Steadfast Noon exercise starting on Monday and running until... + más
NATO holds nuclear talks amid war tensions, Putin threats | ABC News
The New York Times USA Health October 11, 2022
It’s no secret that regular exercise has many benefits. It protects against developing chronic conditions, and , and in some cases can . But what effect does it have on specific functions, like memory? Can a workout regimen help you remember the scores from last night’s... + más
Weight Lifting May Help You Live Longer, Study Says | Time
Memory Lane TV can improve patients' moods and more: Alzheimer's Q&A | The Advocate
The New York Times USA Health September 30, 2022
Katy Kennedy’s first attempt to develop a running habit was a flop. She signed up for a half-marathon, punished herself up and down the hills in her neighborhood to prepare, then struggled through the race.“I walked the last mile, and someone shouted ‘Run!’ at me, and I... + más
Apple Watch cycling metrics: Hands-on with new Workout features in watchOS 9 | 9to5Mac
For Suburban Texas Men, a Workout Craze With a Side of Faith | The New York Times
Time USA Health September 29, 2022
can build strength, add muscle, and put you in a good mood. Now, a new study finds that the practice may have an even bigger benefit: a longer life. An of nearly 100,000 people over about ten years, published Sept. 27 in the British Journal of Sports Medicine, found that people... + más
TikTok pulls posts for weight loss drugs that reached kids | The Verge
Tamara Walcott: After years of food addiction, record-breaking strongwoman says powerlifting 'saved me from myself' | CNN
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