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How Strength Training Can Help Post-Covid Recovery

Por: Forbes Tech October 27, 2022

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Characters preforming various sets of exercises. (iStock) Covid-19 infection affects each person differently, and the recovery journey is no different. Although you may want to hit the ground running following infection, it is important to listen and adapt to your body’s needs. Consult with your primary care physician about what steps are appropriate or may enhance your recovery. Resistance training has shown to be beneficial and a potentially... + full article



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