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A Low-Pressure Guide to Making Strength Training a Habit

Por: The New York Times Health October 12, 2022

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I still remember the torturous feeling of hanging from the pull-up bars in elementary school gym class, struggling with all my meager might to lift myself up. While other kids seemed naturally gifted with physical power, I came to believe my arms were best used for answering a question in class.And yet, I have tasted physical strength since then. I took a weight lifting course in college and loved how the boost in muscle made me feel. Before my... + full article



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