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Are you taking enough vitamin D? Experts say it should be much more than you think

Por: New York Post Life November 28, 2023

Vitamin D — “the sunshine vitamin” that our bodies make when we’re exposed to sunlight — is critical to our health. It’s essential for healthy bones and teeth, inflammation regulation, immune system support and other tasks. A new report, presented at the  conference, suggests the US recommended dietary allowance of vitamin D might be too low to reach the optimal levels for certain people, particularly those with heart problems. So... + full article



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