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Intermittent fasting beats cutting calories for people with type 2 diabetes

Por: Newsweek Health October 27, 2023

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People with type 2 diabetes are better off doing intermittent fasting to lose weight rather than cutting their calories, scientists have found.Those with type 2 diabetes who only ate during an 8-hour window of the day—between noon and 8 p.m.—lost more weight over a 6-month period compared to those who reduced their calorie intake by 25 percent, according to a new study published in thejournal JAMA Network Open.The intermittent fasters were... + full article



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