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How your afternoon naps can affect your lifespan

Por: Newsweek Health October 01, 2023

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Nothing feels quite as good as waking up from a regenerating power nap in the afternoon, but we've all at least once experienced the kind of nap that leaves us disoriented and even more tired than we were before dozing off.History's most famous power-nappers are said to range from Leonardo da Vinci and Albert Einstein to Winston Churchill and President John F. Kennedy.Studies show that napping can improve your well-being if done right.... + full article



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