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Personal trainer shares three things she does to burn belly fat

Por: Newsweek Health September 22, 2023

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Excess belly fat has been deemed the most dangerous fat of all as it is linked to many different chronic diseases. But sometimes even the healthiest of people find it difficult to shift the fat around their midsection.As someone who is now 40, belly fat is the hardest area for me to lose. It is also the hardest area to the keep the belly fat off as it takes consistency, told Whitney Berger, a certified personal trainer.A 2017 study published in... + full article



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