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Have you exercised your body fat lately?

Por: Portland Press Herald World October 13, 2022

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Is your body fat fit? It could be, if you start or continue exercising, according to rousing new science, which shows that being physically active alters fat at a molecular level in ways that improve the fat’s health, with broad implications for the state of our metabolisms, muscles and even how well our bodies deal with the approaching holiday season of cheery gluttony. Many of us may not realize that body fat can be metabolically healthy –... + full article



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