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Eating dinner at 5 p.m. may be healthier, study says

Por: New York Post Life October 11, 2022

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The early bird gets the worm. A new study by researchers at Boston’s Brigham and Women’s Hospital suggests that eating earlier in the day might be better for us — and eating all meals within a 10-hour window could also be healthier. The research, published in , found that the time of day we eat affects our hunger and appetite, energy levels and how the body stores fat. A new study suggests that eating earlier in the day might be better for... + full article



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