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Eating a handful of nuts daily may reduce heart disease risk by 25%: study

Por: New York Post Life March 22, 2023

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Adding some crunch to your menu could save your ticker. Scandinavian researchers found that eating a small amount of every day can reduce the risk of a heart attack and strokes, according to a new study published in the journal. “If you eat a handful of nuts every day — that is around 30 grams — you will have a 20% to 25% lower risk of suffering from cardiovascular disease,” said study co-author , of the University of Oslo’s... + full article



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