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A 19-Minute HIIT Workout for Beginners

Por: The New York Times Health March 16, 2023

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Workout trends come and go, but when it comes to the biggest bang for your buck, high intensity interval training, or HIIT, has staying power.HIIT’s specific origins are uncertain; some say it dates back to at least the early 1900s and Finnish Olympic runners who would use alternating short bursts of intensity with brief bouts of recovery to bolster their overall speed. Today, it remains one of the according to the American College of Sports... + full article



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