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Every Woman Can Benefit From This Pelvic Floor Workout

Por: The New York Times Health February 22, 2023

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The pelvic floor muscles may be the most important muscles you never target with a workout. Like a trampoline that sits at the base of your pelvis, these muscles not only contribute to overall core strength, they also hold multiple organs in place — including the bladder, bowel and, for some, the vagina and uterus — ensuring they work properly.And yet, many people don’t even know the pelvic muscles exist, said Dr. Amy Park, the head of... + full article



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