Por: The New York Times Health November 09, 2022
Q: Sometimes I only have 20 minutes for a workout. What are the most efficient exercises to make the best use of my time?One of the biggest barriers to establishing a regular workout routine is a lack of time. Finding an extra hour (or more if you include travel to a gym) to exercise most days of the week can feel like an insurmountable challenge, especially if you have a busy work schedule, family responsibilities or a long commute.The good... + full article
Orlando Sentinel USA Sports November 01, 2022
A former UCF football player stated in a sworn deposition there were no athletic trainers or water present during the final phase of Ereck Plancher's last workout. Former UCF wide receiver Anthony Davis stated in the deposition no athletic trainers assisted Plancher as he... + más
After Hurricane Ian, UCF focuses on opening AAC play on right foot vs. SMU | Orlando Sentinel
Scott Frost never wanted to leave UCF’s Camelot, but Mama called | Orlando Sentinel
9to5Mac USA Tech October 27, 2022
Tired of getting inaccurate workout data with Apple Watch on runs or outdoor bike rides? Instead of having to remember to manually pause your watch when stopped, follow along for how to turn on Apple Watch auto-pause for running and outdoor cycling. The potential issues with... + más
Apple Watch cycling metrics: Hands-on with new Workout features in watchOS 9 | 9to5Mac
Shell accused of 'greenwashing its harmful activities' following partnership with British Cycling | CNN
9to5Mac USA Tech October 13, 2022
Gentler Streak, the popular Apple Watch app designed to help users with their fitness goals, was updated this week with some important new features. The app now has an option to manually add non-tracked workouts, plus support for the Spanish language and more. What’s new in... + más
Apple @ Work: Sign in with Apple using Managed Apple IDs will streamline iPad app usage in the classroom | 9to5Mac
Apple Watch Ultra pre-order arrives ahead of schedule for lucky buyer | 9to5Mac
New York Post USA Life October 04, 2022
About six months after Rachael Cell moved to New York from Chicago last fall, she noticed all of her clothes felt roomier. She wasn’t doing the weight-lifting workouts she previously did back home. She was just . Everywhere. “Chicago is not really a walking city. [Here] I... + más
Lululemon Hopes to Showcase Home Fitness Business With Membership Program | The New York Times
Social media trend helping people take steps toward better health | 10 WBNS
9to5Mac USA Tech October 01, 2022
A variety of handy new cycling features come with . From heart rate zones, splits, a pacer, custom workouts, and more, the Workout app offers a new experience when tracking rides. Here’s a hands-on look at the new Apple Watch cycling metrics in watchOS 9. Whether you’re an... + más
How to turn on Apple Watch Low Power Mode and what you give up to use it | 9to5Mac
The New York Times USA Nation September 24, 2022
ACROSS THE COUNTRYPhotographs by Meridith KohutSept. 24, 2022KATY, Tex. — By day, Glenn Ayala is a 50-something account manager who spends much of his time behind a desk. But at Rick Rice Park in the early morning darkness, doing push-ups and jogging with a 20-pound rucksack... + más
For suburban Texas men, a workout craze with a side of faith | The Boston Globe
The Boston Globe USA Nation September 24, 2022
KATY, Texas — By day, Glenn Ayala is a 50-something account manager who spends much of his time behind a desk. But at Rick Rice Park in the early morning darkness, doing pushups and jogging with a 20-pound rucksack on his back, he is known as K9, and he is with his people.One... + más
For Suburban Texas Men, a Workout Craze With a Side of Faith | The New York Times
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