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You Can Do This 10-Minute Workout at Home With No Equipment

Por: The New York Times Health January 12, 2023

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You don’t have to be an athlete to face daily athletic challenges. Whether it’s lifting your luggage into the overhead compartment of an airplane or squatting on the floor to play with your kids, many daily movements require a combination of strength, stability and flexibility. Like an athlete, if you want to do these things well without risking injury, you have to train. The U.S. Department of Health and Human Services 150 minutes of... + full article



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