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How Loading Up On Almonds Makes Your Weekend Workout Go Smoothly

Por: Forbes Tech January 09, 2023

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Male fitness athlete holding handful of almonds. Studio shot.getty If you’re a “weekend warrior” who wants to feel and recover better after working up a serious sweat during a big exercise session, eating more almonds could be key, according to new research. A randomized and controlled study found that participants who exercise regularly and ate almonds daily for a month saw significant benefits from incorporating the legumes into their... + full article



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