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Could walking backwards be the secret to physical and cognitive health?

Por: New York Post Life December 13, 2022

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How many steps have you taken today? For many people, walking is one of the easiest, low-impact Every step can help increase one’s metabolism and, for some of us, help decrease our guilt about eating all those holiday cookies. One form of walking, however, can reap some benefits that the traditional forward gait can’t provide: walking backwards. This non-traditional form of movement can help strengthen minds, muscles and joints. The health... + full article



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