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What Are Whole Grains, Anyway?

Por: The New York Times Health December 05, 2022

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If you were asked to explain the difference between terms like whole grain, multigrain and whole wheat, would you be able to? If not, you’re not alone.A published Nov. 30 in The American Journal of Clinical Nutrition found that between 2003 and 2018, adults in the United States consumed more whole grains than ever before. But exactly how much more they consumed was tricky to determine, the researchers reported, because the definition of a... + full article



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