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Are vegan eggs and meat good for athletes?

Por: Newsweek Sports November 24, 2022

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Plant-based diets and veganism are on the rise, and more athletes and professional sports people are turning to them as their preferred diet.While the amount of exercise required to stay at the top of their games needs to be reflected by a diet that fits, many athletes look to meat-free alternatives and vegan eggs for a bedrock of their eating.While veganism is hailed in some quarters, one sports nutritionist has given warning that plant-based... + full article



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