Por: The New York Times Health December 02, 2022
The holidays may be known for their go-go-go energy, but we also tend to spend a lot of time in December being sedentary. Historically, people are during the winter, thanks to falling temperatures, limited , calendars jam-packed with travel and social commitments and, of course, the tug of the couch after too much eggnog.Americans are five times more likely to say their stress level rather than decreases during the holidays. And while these... + full article
The New York Times USA Health December 09, 2022
Dashing up the stairs to your apartment, weaving between commuters as you dart toward the train — those small snippets of exercise, if they’re intense enough, can add up, according to a new study. The paper is among the first to examine what many exercise scientists have... + más
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New York Post USA Life December 02, 2022
Half of Americans said there’s not enough time in the holiday season to do everything they want to do (52%), according to new research. A survey asked 2,000 U.S. adults about how they spend their time during the holiday season and found that 52% try to fit in as many festive... + más
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Portland Press Herald USA Health November 24, 2022
An intense workout on Thanksgiving morning may make it easier to skip a second helping of stuffing or pie, according to fascinating new science about physical activity and appetite. The findings indicate that strenuous exercise dulls hunger, at least for a few hours. This... + más
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Los Angeles Times USA Sports November 06, 2022
This baseball season started late and ended later. We did not expect the Lakers to be done before the World Series was done, but here we are. This fall marked the debut of baseball’s grand new postseason. A sport that for generations prided itself on a regular season long... + más
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Newsweek USA Life October 27, 2022
With many Americans feeling increased levels of stress, the virtual health platform PlushCare decided to track down the most stressed-out states by analyzing more than 4 million tweets from around the country.Earlier this year, the American Psychological Association (APA)... + más
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The New York Times USA Health October 11, 2022
It’s no secret that regular exercise has many benefits. It protects against developing chronic conditions, and , and in some cases can . But what effect does it have on specific functions, like memory? Can a workout regimen help you remember the scores from last night’s... + más
Weight Lifting May Help You Live Longer, Study Says | Time
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The Boston Globe USA Sports October 04, 2022
Passing the ball effectively will always be the best way to generate points and win games in the NFL. The run game is really just a side attraction that is necessary for controlling the clock and closing out games in the fourth quarter.That said, NFL teams are running the ball... + más
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