Por: Associated Press Life November 10, 2022
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly assigned to the program or daily use of a generic drug sold under the brand name Lexapro for depression and anxiety.After two months, anxiety as measured on a severity... + full article
Time USA Health November 10, 2022
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly... + más
Meditation as effective as medication for anxiety, study finds | NBC News
Mindfulness worked as well for anxiety as drug in study | WPLG Local 10
NBC 6 South Florida USA World November 10, 2022
AP Photo/Lynne Sladky, File Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at... + más
Mindfulness meditation reduces anxiety as much as a common antidepressant drug, study finds | CNBC
WPLG Local 10 USA Health November 09, 2022
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly... + más
Mindfulness worked as well for anxiety as drug in study | Los Angeles Times
ABC News USA Health November 09, 2022
Mindfulness worked as well as a standard drug for treating anxiety in the first head-to-head comparison.The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly assigned to... + más
CNBC USA Health November 09, 2022
Patrik Giardino Digitalvision Getty ImagesMindfulness meditation is as effective at reducing anxiety as a commonly prescribed antidepressant, according to a study published in a major journal on Wednesday.The study, led by researchers at Georgetown University Medical Center, is... + más
Mindfulness Meditation Works Just As Well For Treating Anxiety as Common Medication, New Study Finds | NBC 6 South Florida
NBC News USA Nation November 09, 2022
The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in the journal JAMA Psychiatry, suggests that people struggling with anxiety could be helped either by a... + más
My anxiety meter runs hot; VR meditation helped me relax | Los Angeles Times
Los Angeles Times USA Science November 09, 2022
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2½ hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly... + más
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