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The best simple exercises for living a long life, according to experts

Por: Newsweek Health November 06, 2022

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One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according to science?Exercise—in the form of a cardio workout and muscle-strengthening activities—can boost longevity through a number of pathways that will lower a person's risk for chronic disease, according to Matthew Ahmadi, a postdoctoral... + full article



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