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Explaining the dairy case: Choosing the right plant-based ‘milk’ for you

Por: The Advocate Entertainment September 15, 2024

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.Oatmilk: Milk replacer or carb water?Sorry, y’all; I’m not a fan. Oatmilk is trendy, but even unsweetened oatmilk packs in more carbs than any other alternative. One cup typically has 14-16 grams of carbs with 4-7 grams sugar (yes, even the unsweetened version) and a mere three grams of protein. Going gum-free: Grocery store and DIY optionsMany plant-based milk brands contain thickeners and/or stabilizers such as gellan gum and guar gum to... + full article



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