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You’re less likely to be overweight if you eat 3 servings of this dish daily: study

Por: New York Post Life January 31, 2024

Kimchi might be the secret to a smaller waistline. A new study submitted for review on found that the traditional Korean dish made of fermented vegetables, such as cabbage or radish, could help reduce fat in the stomach area — and potentially decrease the risk of type 2 diabetes. Babbage and radish are both high in dietary fibers, microbiome-enhancing lactic acid bacteria, vitamins and polyphenols — and consuming up to three servings of... + full article



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